The Perfect Post-Workout Nutrition Plan
By now you know, that a post workout nutrition supplement is essential not just to gain muscle mass but also to repair the wear and tear caused to the muscles during the workout.
Post recovery Shake Vs Meal
While a meal that supplies all the vital nutritional supplements is just as good as a post workout recovery shake. However, it hardly is a practical option to whip up a high nutritional meal and eat it in time, considering the supplements must be taken almost immediately after workout. And so a shake is easy to prepare and can be taken to the gym for immediate consumption after workout.
Making the right choice.
If you look up options in fitness supplements you will be surprised at the options available. The most important question that arises is, what should yout ake post workout? The answer is simple; choose the supplement that serves you to achieve the goal you have before you.
Fitness supplements may be available in various forms, either as separate nutrients that you manually have to mix together or one large ready bottle of multi-vitamins, which are easy to use.
However, it is often best if you prepare your drink yourself measuring the nutrients in the appropriate quantities that your body requires. The best post workout drink must contain supplements like:
- Whey: for immediate protein supply to the body
- Casien: For prolonged protein supplements
- Branched Amino acids: to help repair the wear and tear of the body.
- Creatine: To promote development of healthy lean muscles.
- Carbohydrates: To reload the body with the lost glycogen.
How much of supplement must one take?
The right quantities of proteins are important for the correct uptake. For an average person weight, less than 200 lbs who does a fairly exhausting workout must take about 30 gms of proteins. For a person weight over 200 lbs, the quantity must be increased to 50 gms.
With the right workout schedule along with the right fitness supplements, your dream body might turn into reality.
A Throne For The Gamer
Do you hate it when your game is interrupted because of constant cramps in the back? If yes, perhaps it’s time to buy yourself a new gaming chair. While many may think, sitting on the floor or any ordinary chair should suffice, but an passionate gamer will know better.
Choosing a chair suited for gamers is essential owing to the number of hours a gamer spends playing. If a compromised option is used, lack of lumbar support may cause dire consequences.
Are there different styles of gaming chairs available?
There are many options in gaming chairs, they come with many features and variants. You can check the options with the features you want, to find the best gaming chair for you. It must suit the space allotted to it and also suit your budget.
Some options in gaming chairs are:
- Video Rockers
- Racing seat
- Bean bag chair
- Racing Simulator cockpit
- Pedestal gaming chair.
Each of these variants come in many different options. There are many gaming chairs that are geared with newer features.
Wondering about the latest features in gaming chairs?
Many gaming chairs now come with features that enhance the gaming experience by many folds, let us see some features:
With in-built speakers and AFM Technology: These chairs come with speakers and sub-woofers. They also have the Air Force Modulatio technology that uses the hollow of the chair to amplify and vibrate, thus enhancing the gaming experience.
Chairs with Wireless transmitters: Like a Bluetooth connection, RCA stereo outputs etc.
Vibration motors: Feel the ‘real like’ vibrations in sync with your game in this one. It syncs the output bass frequencies and you can experience the on-game fires, and explosions as if they were real
Cup holder and side pockets: To keep your food and beverages handy so your game continues uninterrupted.
High Quality Padding: For greater relaxation and comfort.
Massage and heating pads: Augments your gaming experience with a relaxing massage and heat pads to soothe the sore back muscles.
You can choose the best suited option for your game and enjoy blissful hours gaming.
How Can Online Shopping Be Advantageous To You?
Have you received the new Very Promo Code in your email? Are you excited and want to utilize the coupon before it is discontinued? Do you know how you can use these codes for maximum benefit?
Advantages of using codes for shopping online
With a little bit of research on the various promotional codes online, you can become a smart saver and buy goods at attractive prices. The online market is so competitive that you will get offers with additional bonuses and giveaways if you patiently do the research.
- There is some promotion or another all the time which gives you a good deal no matter when you shop. As a result, you can buy a product when you have sufficient funds and not take undue stress about a promo expiring.
- Some codes also provide discounted or free shipping if you purchase a certain amount. That is why when you purchase at places like Very.Co.UK you can combine a variety of merchandise and save on shipping.
- During any of the online purchase, you must key in some basic information which is stored in the online store. When you use the codes, the retailer’s system will store your information for future. As a result, you will receive promotional codes and coupons and vouchers for all future sales and promotions. Thus, you can be the first to know about the best buys in the market and make the most of it.
- You can shop any time of the day or night and from anywhere and use any gadget. This probably is the biggest advantage of online shopping.
Parting thoughts
There are coupons and promotional codes for just about everything that is sold online – mobiles, electronics, fashion accessories and even household goods. Shopping online is a great way to save time, money and effort. If so far you were hesitant to use the codes and vouchers, shy away no more, key in the coupon and see your savings increase.