The Perfect Post-Workout Nutrition Plan
By now you know, that a post workout nutrition supplement is essential not just to gain muscle mass but also to repair the wear and tear caused to the muscles during the workout.
Post recovery Shake Vs Meal
While a meal that supplies all the vital nutritional supplements is just as good as a post workout recovery shake. However, it hardly is a practical option to whip up a high nutritional meal and eat it in time, considering the supplements must be taken almost immediately after workout. And so a shake is easy to prepare and can be taken to the gym for immediate consumption after workout.
Making the right choice.
If you look up options in fitness supplements you will be surprised at the options available. The most important question that arises is, what should yout ake post workout? The answer is simple; choose the supplement that serves you to achieve the goal you have before you.
Fitness supplements may be available in various forms, either as separate nutrients that you manually have to mix together or one large ready bottle of multi-vitamins, which are easy to use.
However, it is often best if you prepare your drink yourself measuring the nutrients in the appropriate quantities that your body requires. The best post workout drink must contain supplements like:
- Whey: for immediate protein supply to the body
- Casien: For prolonged protein supplements
- Branched Amino acids: to help repair the wear and tear of the body.
- Creatine: To promote development of healthy lean muscles.
- Carbohydrates: To reload the body with the lost glycogen.
How much of supplement must one take?
The right quantities of proteins are important for the correct uptake. For an average person weight, less than 200 lbs who does a fairly exhausting workout must take about 30 gms of proteins. For a person weight over 200 lbs, the quantity must be increased to 50 gms.
With the right workout schedule along with the right fitness supplements, your dream body might turn into reality.